Why is it important to correct these change? When one arch falls you can see what happens.Body weight and pressure shift onto the inner knee.That's why 90 % of damage occurs on the inner side of the knee. This very often causes knee pain In order to avoid this discomfort, the body usually reacts by rotating one hip to compensate for the shorter length of the leg on the lower arch side.

forward rotation

forward rotation

The body is further thrown of balance as both hips come under stress and hip bones often start to become painful. If the hip is rotated only on one side, it is stretching muscles.This can cause pain in the Ileosacral joint.

Unfortunately the sacrum - the triangle in the middle of the hipbones- also shifts out of its normal horizontal position. The sacrum carries the weight of the whole upper body. And if it is shifting, scoliosis (S-shape) occurs often producing lower back, shoulder, neck pain and headaches.

HOW CAN PODOINSOLES HELP?